LIVING STRESS FREE!!

Stress is a natural respond that our body developed. It helps warn us. It is very important as it may increase productivity. Its pretty much you friend. Distress is almost the same as stress but it is stress’ evil twin. It is triggered by social and environmental things. If too much distress is acquired then it could start damaging your body. It could eventually lead to depression. Having to cope with stress is key to living a stress free life.

  Tips for dealing with stress

These are some things that you can do to deal with stress.

-Exercise

-Meditate

-Find a positive outlet to get your emotions out.

Something that I learnt to do is just to have a 4 min of silence to relax. This really helps and works. You can improve the chances of it working by doing breathing exercises.(Breath in for 3 sec, Hold 3 sec, Let out 3 sec) Performing these things will allow you to have a stress free environment. Letting you be more happy 🙂 .

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Just Go For It

I was recently faced with having to tell my crush how I felt. It wasn’t easy. It gave me inspiration to write this post.

If you have feelings for someone, just tell them. Its better to know then to go weeks thinking of what could have been if you told them. It’s not the easiest thing to do. Some times you just have to go for it. For every problem there is a solution. Even if they don’t feel the same way, you could move on. Without wandering of what it would have been.Just go for it. Hopefully this inspired some one.

10 Tips That Will Get You A Date!

Dating is tough, it requires effort and work. Even after that it might not work out. Here are 10 tips that most likely get you a date.

1.Choose the right profile picture

Pick a picture that is clear, recent and cheerful. Holiday pictures imply positive energy.

2. Be prepared to date

Make sure to carefully think about your wants, needs, and deal breakers. Be sure to be over past relationships and to not be anxious about online dating.

3. Personalize your page

Make sure to include your interests and hobbies. Doing this will attract the right people. You need to set yourself apart and invite people into your world!

4.  Don’t Get carried away

Keep your page simple. Don’t get carried away. When you finish customizing your page reread it and ask yourself “Would I want to hear more?”

5. Questions

Questions can spark up conversations and are inviting. It’s a good way to find out things about the other person.

6. State what you are looking for

Be open and to the point. You don’t want to attract a long-term relationship if you’re looking to fling and vice-versa.

7. NO personal details

Never share personal information on a dating site.

8. Pick a safe site

Don’t trust just any site. Do your homework about the site. Never talk about money or give out personal info. take precautions.

9. Mention your interests

Your hobbies can help you connect with the other person. Focus on what makes you social!

10. Don’t exaggerate

Always avoid lying on you page. It might cause you to get banned from the site.

summery of:

http://www.dailyrecord.co.uk/lifestyle/10-online-dating-tips-4396423