LIVING STRESS FREE!!

Stress is a natural respond that our body developed. It helps warn us. It is very important as it may increase productivity. Its pretty much you friend. Distress is almost the same as stress but it is stress’ evil twin. It is triggered by social and environmental things. If too much distress is acquired then it could start damaging your body. It could eventually lead to depression. Having to cope with stress is key to living a stress free life.

  Tips for dealing with stress

These are some things that you can do to deal with stress.

-Exercise

-Meditate

-Find a positive outlet to get your emotions out.

Something that I learnt to do is just to have a 4 min of silence to relax. This really helps and works. You can improve the chances of it working by doing breathing exercises.(Breath in for 3 sec, Hold 3 sec, Let out 3 sec) Performing these things will allow you to have a stress free environment. Letting you be more happy 🙂 .

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Just Go For It

I was recently faced with having to tell my crush how I felt. It wasn’t easy. It gave me inspiration to write this post.

If you have feelings for someone, just tell them. Its better to know then to go weeks thinking of what could have been if you told them. It’s not the easiest thing to do. Some times you just have to go for it. For every problem there is a solution. Even if they don’t feel the same way, you could move on. Without wandering of what it would have been.Just go for it. Hopefully this inspired some one.